HOW CAN COUNSELLING/THERAPY HELP?

by offering a reliable and confidential relationship free from the pressures of ordinary life
by offering support during times of crisis or transition
by deepening awareness of yourself and your relationships
by offering a safe space where you can speak about feelings that worry or upset you
by making sense of recurrent problems by exploring their links with the past
by challenging tendencies to repeat unhelpful patterns of behaviour
by clarifying choices and helping resolve old hurts and conflicts